A 6-week plan of Ozempic for weight loss result

This article is written mainly to let the readers know about the benefits and losses to human health of following a 6-week plan of Ozempic for weight loss and the best alternatives that can be followed to keep our body weight under control and some severe health conditions at bay.

What is Ozempic used for?

Ozempic (semaglutide) injection 0.5 mg, 1 mg, or 2 mg is an injectable prescription medicine used:

• Along with diet and exercise to improve blood sugar in adults with type 2 diabetes.
• To reduce the risk of major cardiovascular events such as heart attack, stroke, or death in adults with type 2 diabetes with known heart disease.

Is Ozempic a recommended medicine for weight loss?

According to research the active ingredient in Ozempic, semaglutide works for weight loss. As Ozempic has some critical side effects as mentioned below; it’s important that people continue to make lifestyle changes such as eating healthy and suitable food and exercising regularly to help their weight loss. Ozempic is not an approved medication for weight loss. However, semaglutide is approved for weight loss under the name Wegovy. Compared to Wegovy Ozempic has a smaller dose of semaglutide. It’s important to note that if we start taking either of these drugs for weight loss, our body may get used to it and establish a new normal. This can cause our weight to plateau. Research has shown that if we stop taking Ozempic (or Wegovy), it’s likely that we will gain back the weight we lost.

What are the possible side effects of Ozempic?

Ozempic may cause serious side effects, as follows:

• Inflammation of pancreas (pancreatitis):

sing Ozempic regularly may cause inflammation of the pancreas. If we have severe pain in our stomach area (abdomen) that will not go away, with or without vomiting. We may feel the pain from our abdomen to our back. 

• Changes in vision:

Regular usage of Ozempic may cause blurred vision

• Low blood sugar (hypoglycemia):

If we use Ozempic with another medicine that can cause low blood sugar, our risk of getting low blood sugar may be higher. We may feel dizzy or light-headed or we may have blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, and rapid heartbeat.

• Kidney problems (kidney failure):

If we have kidney problems, common side effects of taking Ozempic like diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration) from our body, which may cause kidney problems to get worse. We must drink fluids to help reduce our chance of dehydration.

• Serious allergic reactions:

Taking Ozempic regularly may cause symptoms of a serious allergic reaction, including swelling of the face, lips tongue, or throat; thereby causing problems in breathing or swallowing; severe skin rash or itching; fainting or feeling dizzy; or a very rapid heartbeat.

• Gallbladder problems.

Regular usage of Ozempic may result in gallbladder problems. If we get symptoms which may include pain in the upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools. 

How to improve metabolism, maintain a preferable blood sugar level, keep our body weight in the normal and healthy range and thereby prevent or cure life-threatening health conditions?

• Though a 6-week plan of Ozempic for weight loss is effective in the short term, considering its side effects it is not advisable to resort to prolonged use of this medicine as a permanent solution. The only way we can lead a healthy life is by eating a healthy diet, following regular physical exercise, and practicing yoga and pranayama. Also, we must avoid eating red meat and fried foods, foods and drinks with added sugar, packaged foods, eatables, juices, and junk foods like burgers, pizza, pasta, hot dogs, noodles, etc. Avoid eating bread made out of all-purpose flour choose whole-grain flour or flour made out of millets instead. Refrain from following a sedentary lifestyle. Use stairs instead of elevators. As much as possible avoid short-distance travel in vehicles and walk or use cycles instead. Avoid sitting for hours together, take a walk at least for 10 minutes after every hour, and last but not least; stroll for 15 minutes after dinner, and take a good night’s sleep.

A diet plan to follow to improve digestion and keep weight in check:

It is a proven and recommended diet plan to follow to effectively improve digestion, improve insulin sensitivity, and hence keep weight in check. What is generally recommended is that food that is naturally obtained only from trees and plants, low in carbohydrates, and high in proteins and vitamins are considered to be healthy and effective. As much as possible one should take the following food items, the diet plan and follow other suggestions as listed below;

• Fruits and Salad – For breakfast, one can eat 3 to 4 types of seasonal and regional fresh fruits. Fruits can be eaten in a quantity which should be 10 times the body weight in kg. The final product should be in grams. Meaning if your body weight is 70Kg you should consume a minimum 700g of fruits for breakfast.
• Soaked Dry Fruits, Sprouts, and Oats – Eating soaked dry fruits, sprouts, or oats could be an option for eating fruits and salads for breakfast. Eating sprouts improves digestion and the level of good cholesterol. Eating oats improves cholesterol levels, heart disease, and weight loss. Oats are a good source of vitamins, fibers, minerals, and antioxidants. And dry fruits improve haemoglobin levels, bone health, and weight loss.
• Coconut Water, Green Tea, or Hunza Tea – Drinking Coconut water, green tea, or Hunza tea between meals could be the best choice to reduce weight and flush out toxins.
• Fruits, fruit juices (with pulp) & Vegetables, and leafy green vegetables – Fruits, fruit juices, and vegetables are good sources of fiber, antioxidants, vitamins, and minerals. They significantly help reduce weight and improve heart health.

Note:

For more information on the causes of obesity and overweight, what insulin resistance is, what a metabolic disorder is, the precautions to be taken and the physical exercises and yoga asanas to be performed to keep good health and prevent obesity kindly follow the below link of our previous article “What is the biggest myth about metabolic syndrome?”;

https://onlynaturalcure.com/what-is-the-biggest-myth-about-metabolic-syndrome/

Significant Note:

Following natural healing practices in our lives results in our overall well-being and consequently, nurture our relation with the natural world. Natural remedies are powerful and they could be considered as useful and effective substitutes for professional allopathic medical care and practices.

However, before resorting to any natural healing program, especially when we are on any medications or have any treatment going on for our existing health conditions we must always consult our concerned healthcare experts  so that, considering the limitations of our health or whether we are allergic to certain remedies we can have significant guidance of our health experts.

By adopting natural remedies and believing in their healing power we can enhance our physical and mental health leading to a more balanced and satisfying life. We must respect traditional practices and religiously follow natural healing practices for the benefit of mankind and nature.