Celsius energy drinks

Celsius Energy Drink sold in the US and European countries and are generally considered to be safe and healthy. Athletes and fitness enthusiasts generally prefer to drink such energy drinks to cope with their imbalanced vitamins, and loss of water, minerals, and energy. Since this drink has a proprietary blend of micronutrients the manufacturer has reserved the right to disclose them and therefore; the recipe has been maintained as secrete as this helps the manufacturer prevent other manufacturers from mimicking the product, but it also prevents us from knowing about the quantity and quality of the overall ingredients of these drinks and if they are safe or effective for what they claim to do. Celsius energy drink is a flavored drink and contains the following ingredients;

• Carbonated Filtered Water – It supports health if consumed in moderation
• Green Tea Extract – The extract contains a specific ratio of Epigallocatechin Gallate (EGCG), the compound the scientists have found to be essential to boost metabolism and burn calories
• Guarana Seed Extract – It is high in antioxidants and it can help us feel less tired. Unlike other Guarana drinks the Guarana seed extract contains over twice the amount of caffeine than the normal coffee bean.
• Ginger Root – This spiced, flavourful root offers anti-inflammatory capability, when we have the right amount of it.
• Vitamin B complex – This energy drink contains vitamins B2, B6, B9, and B12 used to utilize the energy of the food we eat. It produces red blood cells and also enhances the functioning of nerves.
• Vitamin C – Also known as ascorbic acid. Vitamin C helps repair tissues and boost the immune system.
• Citric Acid – Generally used both as a preservative and a flavoring agent.
• Glucuronolactone – To reduce mental fatigue, increase attention, and improve athletic performance.
• Sucralose and Stevia – Artificial sweeteners.
• Chromium – To enhance the effects of insulin and help lower blood glucose levels.

The list of ingredients that make Celsius energy drink; includes caffeine, chromium, citric acid, and artificial sweeteners like sucralose which, if ingested by teenagers and pregnant women or those who are sensitive to caffeine regularly and persistently, may cause health problems. The human body has its mechanism which maintains its bio-chemical balance and immune system in natural ways. Despite knowing about the aforementioned ingredients, if one becomes used to drinking such flavored energy drinks and persists with the habit it may disturb our body’s working mechanism and adversely affect its bio-chemical balance in the following ways;

• Caffeine –

Caffeine is a natural stimulant found in tea, coffee, and cacao plants. It works by revitalizing the brain and central nervous system which helps us stay alert and prevent tiredness. Caffeine consumption is generally considered safe but; habit-forming. Over-consumption may result in anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping. Excess caffeine, in some individuals, may also elevate headaches, migraines, and high blood pressure. Furthermore, caffeine can easily cross the placenta, which can increase the risk of miscarriage or low birth weight therefore; pregnant women should limit their intake. Caffeine can also interact with some muscle relaxants and antidepressant medicines. 

• Chromium –

 Scientific evidence has shown chromium to improve insulin sensitivity and hence reduce blood glucose levels and this may be because we have chromium deficiency due to poor nutritional level. Having excess chromium may worsen insulin sensitivity and lead to kidney or liver damage.

• Artificial sweeteners-

To learn more about the consequences of regular consumption of artificial sweeteners please click on the below link of our previous article “Prime drink and its nutritional ingredients and their side effects”

Conclusion – 

Consuming homemade and natural energy drinks is the best way to maintain healthy levels of electrolytes in the body. We need not resort to chemicals, caffeine, and sugar-loaded beverages or the beverages available in the market with artificial sweeteners added to Celsius energy drinks to maintain healthy levels of electrolytes. Regular use of such chemically packed beverages would exhibit adverse effects on our health.

As what our body needs is present in nature instead of consuming packaged health drinks with added sweeteners we can make healthy and natural energy drinks at home. To learn more about what natural health drinks are and how to make them at home please click on the below link of our previous article “Prime drink and its nutritional ingredients and their side effects”.

https://onlynaturalcure.com/prime-drink-and-its-nutritional-ingredients-and-their-side-effect/

As the caffeine content in Celsius energy drinks is high its can come with the warning “Do not exceed 2 servings per day” Therefore; it is not recommended for caffeine-sensitive people, children under 18, pregnant or nursing women. Nonetheless, if we have any prolonged health condition like hypertension, stroke, Parkinson’s, heart disease, etc. we must avoid drinking packaged drinks with preservatives and sweeteners. We must remember that natural and fresh fruits, vegetables, and juices are the best options ever to maintain our health and immune system and thus live healthy lives. Packaged drinks and juices with preservatives, artificial sweeteners, vitamins, etc. may tempt our taste buds and desire to consume them. Also, they may provide immediate solutions to overcome vitamin deficiencies and maintain the bio-chemical balance of our body but; they can never match the quality of fresh fruit juices and vegetables and therefore; are certainly not the means to be trusted for health benefits. Regular and prolonged consumption of such drinks doused with preservatives & artificial sweeteners certainly causes life-threatening health conditions and our normal health to collapse.

Significant Note:

Following natural healing practices in our lives results in our overall well-being and consequently, nurture our relation with the natural world. Natural remedies are powerful and they could be considered as useful and effective substitutes for professional allopathic medical care and practices.

However, before resorting to any natural healing program, especially when we are on any medications or have any treatment going on for our existing health conditions we must always consult our concerned healthcare experts  so that, considering the limitations of our health or whether we are allergic to certain remedies we can have significant guidance of our health experts.

By adopting natural remedies and believing in their healing power we can enhance our physical and mental health leading to a more balanced and satisfying life. We must respect traditional practices and religiously follow natural healing practices for the benefit of mankind and nature.